Karen A in Chicago - Titan Gym

Karen A

KAREN HAS BEEN PRACTICING VINYASA FLOW YOGA FOR ABOUT 5 YEARS. SHE HAS PRACTICED THE YOGA PHILOSOPHY OF MINDFULNESS AND STAYING IN THE MOMENT TO HELP GROUND HER IN HER DAILY LIFE. KAREN CREATES SEQUENCES FOR HER CLASS THAT ALLOWS STUDENTS TO BE GROUNDED BUT ALSO CHALLENGES THEIR MOVEMENTS AND STRENGTHS. SHE WANTS STUDENTS TO FIND THEIR BREATHE AND POSITIVITY WHILE ALSO HAVING FUN!


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