4222 N Ravenswood Ave. Suites 204/205, Chicago, Illinois 60613

Titan Gym March Newsletter Vol. 38, No. 01

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Focus on Spring as a time of new beginnings and resolve to do something you've always wanted to do but never felt you had the time. Maybe it's time to begin taking care of yourself? It's far better to change the way you live, beginning now, instead of waiting for things to get out of control. A daily practice affords you a "time-out" from your everyday routine. This is a gift to yourself, a promise to honor who you are. 
Whether you are interested in a spiritual practice such as yoga, or releasing some steam with high-intensity cardio-busting workouts, we have the right class for you. Titan Gym offers a variety of classes, ranging from six different yoga styles, to self-defense via Krav Maga, Martial Arts, as well as a proprietary fitness class called Fight2Fitness. Burn between 800 and 1600 calories in one hour and have fun doing it. That's our promise!

For more details please visit our site.

LIMITED TIME OFFER

Sign up in March and get a FREE private Krav Maga training session.

Lowest price of the Year - includes unlimited access to classes within a program of your choice, + no enrollment fees, + a pair of hand wraps, + FREE private training session.

- Membership includes unlimited classes within a program of your choice (choose from Krav Maga, Martial Arts, Fitness, or Yoga.
- Start your fitness journey with a Pro
- Get RESULTS fast!

Discover what your body can do with Titan Gym!
Train around your busy schedule with classes available 7 days per week.

Cardio Kickboxing, Weights Classes, Boxing, Strength Training, and more!

Email us today and schedule your free trial. Titan Gym will change your life!

Contact Us

CLASS ADDITIONS


BJJ (no Gi)
Mondays at 8 PM
Fridays at 8 PM

Fight2Fitness
Tuesdays at 6 AM
Thursdays at 6 AM

Saturdays at 9 AM
Cardio Kickboxing
Sundays at 8 AM

CLASS CANCELATIONS


Krav Maga Level 1 - Beginner Course
Saturdays at 2:30 PM

UPCOMING EVALUATIONS

 

Krav Maga Level 2 Midterm A


Level certifications can be stressful for a lot of people but that does not have to be the case for you. Our three hour session scheduled for Saturday, March 3rd, 2018 at 9:00 AM and will not only prepare you but also give you the advantage you need on test day. This is the first of two midterms for this level. Open to all members with certifications for Level 1 and up, no invitation needed. Students interested in being considered for Level 2 testing must attend this session.
Cost: $10 (cash or check only)

 

Krav Maga Level 2 Midterm B

 
Our three hour session scheduled for Saturday, March 24th, 2018 at 9:00 AM and  will not only prepare you but also give you the advantage you need on test day. This is the second of two midterms for this level. Open to all members with certifications for Level 1 and up, no invitation needed. Students interested in being considered for Level 2 testing must attend this session.
Cost: $10 (cash or check only)

 

Krav Maga Level 1 Midterm


Show up and take the first step towards your Level 1 certification. Our three hour session is scheduled for Saturday, March 31st, 2018 at 10:00 AM and will not only prepare you but also give you the advantage you need on test day. Open to all members, no invitation needed. Students interested in being considered for Level 1 testing must attend this session.
Cost: $10 (cash or check only)

IN THE SPOTLIGHT


Instructor Spotlight


Daniel I.

So…I teach both yoga and Krav Maga, quite opposites.  I started yoga in 2009 because my knees were so messed up from running and playing volleyball for several years.  It was amazing to me that after only about 6 months of a regular practice my knees were pain-free when playing volleyball and running again.  After about 3-4 years of practicing, I really enjoyed how I felt during and after practice.  It really calmed me down from my former fiery personality (ok, maybe not so former).  At that point, I decided that I wanted to spread the joy of yoga, so I went through the teacher training and started to teach in 2013.  How did I get to Titan Gym, you ask?  It’s kind of funny…one of my friends mentioned Titan Gym saying that I should join him sometime or “Level Up” as he put it.  So, I went to the website and noticed that there were a couple yoga classes offered throughout the week.  Jokingly, I told my friend, “hey, you should ask the owner if they need anymore yoga teachers” and within 5 minutes I received a facebook message from Daniela asking me to come in and try a couple classes to see if I’m a good fit for the gym.  The rest is history from then.  I remember going to my first Krav Maga class and thinking to myself and even made the comment to Daniela, “I really hope I don’t get my ass kicked”.  I tried out the Krav Maga class followed by the Muay Thai class and absolutely loved both! 

I started with martial arts/self-defense in 2015 in Kenpo Karate, not too long before I learned about Titan Gym.  The reason being because at the time, there seemed to be an increase in crime in the neighborhood where I would go out with my friends…aka boystown.  I didn’t want to be a victim, so I started to learn self-defense.  Having experience now in both Krav Maga and other self-defense systems has given me so much more confidence than I’dever had in probably my entire life.

After a few months of attending Krav Maga classes regularly and once I achieved Level 2, I was asked if I wanted to teach.  To me, the answer was obviously pretty simple, so the Krav Maga teaching journey began, and after about 7 months I was certified by the Krav Alliance to teach, and I’m loving it so far.  What I love about Titan Gym is that it truly feels like a second family to me.  Since I stepped foot into the gym on the first day, not a single time have I ever felt judged by anyone for being gay, which to me was a big deal because prior to starting Krav Maga I’d heard how aggressive it could be, so I just pictured all of these testosterone-high guys beating the crap out of each other.  Instead, it was me beating the crap out of Ashleyann with a hammerfist to the back of the head.  Hahahaha.  I promise I felt slightly bad at the time. Really though, it was a nice surprise where everyone was having fun and was helpful if technique was off or neededimprovement.  Ivo and Daniela, along with all of my fellow instructors of course, are a big part of why the gym is so welcoming and so much like a family.  I couldn’t ask for a better second fam!


Student Spotlight


Shaun K.
“Krav Maga heightens perception and transforms FEAR into something more productive”- Imi Lichtenfeld

My name is Shaun Kravat! Lets decipher this quote for a second. A martial art that effectively heightens our perception to a deeper inner feeling by mentally preparing us for a combative self defense training. This can help us learn to be more aware of our surroundings and to be prepared for the unexpected at any time. Eliminate the FEAR, false evidence appearing real, in our self by capitalizing on true potential and skills to defend in highly dangerous situations.

When I was a young boy my parents enrolled me in a local Taekwondo class that I actively participated in for years. Very quickly I advanced through the system to orange belt status. Unfortunately, the local gym that taught this marital art closed up and i was left without future classes. I stumbled into Titan gym on my 30th Birthday. Thought to my self it was time to get back into classes that created so much excitement and pleasure for me when I was an adolescent. I was referred by a good friend of mine Hasani D., who understood my passion for fitness and knew I wanted to get back into the martial arts world. Titan family has a culture that surrounds me with multiple training techniques to learn, professional guidance from their instructors, real life situational advice,  and an environment that fosters care for their students. These qualities are unmatched to any other gym.  

MemberMe+ and Titan Gym

Titan Gym is pleased to announce a new and easy way for our members to access gym information, schedules, and more with the new mobile app, MemberMe+! Our members can now set customized scheduling preferences, scan membership ID’s, retrieve gym details, and find the latest updates on Titan Gym including photos and videos, right from their smartphone. In addition, you can also share your gym updates via Facebook, where friends can feel free to join you on your endeavor to get fit and stay healthy. To get our new MemberMe+ app, just visit the iTunes App Store or Android Play Store and search for MemberMe+ to download it directly to your mobile phone. Once downloaded, you can search for Titan Gym in the database, and then have the ability to look up and book class schedules, view hours of operation, and take part in any offers that we are currently promoting. Allow for Push Notifications to receive important alerts pertaining to class and/or instructor changes.

iOS Download
Android Download

EQUIPMENT REQUIREMENTS
 

Krav Maga Level 1 - Beginner

To practice safely as a Level 1 student, the following equipment is required for all Krav Maga classes (exception applies to new students who have a 2 week adjustment period, and trials which are exempt):
- 4 OZ MMA Gloves
- Hand Wraps
- Groin Cup- Mouth Guard
- Titan Gym t-shirt (Custom Titan, Krav Maga Alliance, and Hayabusa permitted)

Krav Maga Levels 2 and above
Higher level students require additional equipment in Krav Maga practice. Effective immediately, students must attend classes equipped with the following:
- Hand Wraps
- 4 oz MMA Gloves
- 16 oz Boxing Gloves
- Shin Guards
- Groin Cup
- Mouth Guard
- Titan Gym t-shirt (Custom Titan, Krav Maga Alliance, and Hayabusa permitted)

Muay Thai/ Savate/ Boxing
As you have experienced in previous classes, martial arts can be very dangerous without the proper protective gear. Requirements for Muay Thai, Savate, and Boxing classes include:
- Hand Wraps
- 16 oz Boxing Gloves
- Shin Guards (Muay Thai only)
- Mouth Guard
- Titan Gym t-shirt (Custom Titan, Krav Maga Alliance, and Hayabusa permitted)

Kali/ Eskrima/ Arnis
- Pair of Kali Sticks
- Pair of Training Knives
- Titan Gym t-shirt (Custom Titan, Krav Maga Alliance, and Hayabusa permitted)

SEMINARS

LGBTQ Self-Defense Seminar

Sunday, March 4th, 2018 at 10:00 AM

Learn how to protect yourself before it's too late! Our workshop will teach you a variety of practical techniques meant to empower you in protecting yourself from different types of assaults.

Topics covered:
Recognizing and avoiding potential threats
Basic principles of self-defense and taking control
Fears, safety, and situational awareness
Realities of physical assaultsAttackers and their patterns
Techniques and strategies to self-defense
Physical drills and scenarios.

No experience necessary. Must register via EventBrite. Contact us with questions at 773.360.8520
Cost: FREE

Buy Now

Women's Self-Defense

Saturday, March 10th, 2018 at 10:00 AM

Learn how to protect yourself before it's too late! Our workshop will teach you a variety of practical techniques meant to empower you in protecting yourself from different types of assaults.

Topics covered:
Recognizing and avoiding potential threats
Basic principles of self-defense and taking control
Fears, safety, and situational awareness
Realities of physical assaultsAttackers and their patterns
Techniques and strategies to self-defense
Physical drills and scenarios.

No experience necessary. Must register via EventBrite. Contact us with questions at 773.360.8520
Cost: FREE

Buy Now

Knife Attack & Defense Seminar with Randy Siordia

Saturday, March 17th, 2018 at 1:00 pm

Learn how to apply effective techniques using Kali knife training against single or multiple attackers. Randy will cover training progressions and take drills from concept to application IN THIS 4 HOUR SEMINAR. You will learn how to use empty hand techniques against knife wielding attackers. 

He is recognized as an expert in close range combatives with and without weapons and specializes in joint locks and balance disruption. Certified MARS Instructor in Jeet Kune Do and Filipino Martial Arts with over 25 years of martial arts experience. He will use the double edged knife both as an attacking weapon and a tool to manipulate the opponent's structure.

$99 via EventBrite if purchased before March 5th, $129 after March 5th. 

No refunds or exchanges. Please be aware that once you have registered and paid for a course, we cannot offer a refund or exchange if you fail to attend the course.
Buy Now

GIFT CERTIFICATES

Wondering what to get your friend, family member, co-worker, or significant other? Whether it be for a birthday, holiday or just because, the gift of training at Titan Gym is now available! There's no better way to fight away the stress than with a friend, and get in shape while you are at it! Come in and ask about our gift certificates!
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