Combine Fitness And Martial Arts Training Today With Our Cardio Kickboxing Classes

Titan Gym's Cardio Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout will challenge the beginner and elite athlete alike.

In this fun and challenging class, you can:

  • Build stamina
  • Improve coordination and flexibility
  • Burn calories as you build lean muscle

Krav Maga Chicago

    Cardio Kickboxing Offers The Best Total-Body Workout For All Skill Levels

    Despite the name, cardio kickboxing is a non-contact workout. All punches and kicks are thrown into the air, onto pads, or heavy bags. It’s a high-energy workout that can burn between 350 and 450 calories an hour.

    Your elevated heart rate moves into in an intense zone in which cardiovascular conditioning takes place. Cardio kickboxing is a good fitness choice for those looking to:

    • Burn calories for weight loss

    OR

    • Improve stamina and heart health

    People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing class.

    Sign Up Today For Chicago's Best Cardio Kickboxing Classes!

    We're proud to offer Chicago these incredible high-energy workouts that are perfect for all skill levels and abilities. Join us at Titan Gym today for the best Cardio Kickboxing Classes around. 

    Just fill out the short form on your screen to get started today!



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