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7 Mar 2018
Weekend Guide March 9-11 by Chicago Painted Red

Chicago Painted Red mentions Titan Gym. Read the article below:
" Happy Saint Patrick's Day! Growing up in a half Irish household, we celebrated our holiday just a little bit extra! I'm talking green eggs and ham for breakfast, my mom spending all day cooking corned beef and cabbage, and listening to Celtic Woman on repeat! If you haven't heard of the group, go get yourself a little soundtrack for the week. Anyway, it's not just me that starts celebrating early, the Irish Parades are happening this weekend too! So, in celebration of the Irish lifestyle, the Weekend Guide is packed with laughter, dancing... all washed down with a wee bit of beer! Women's Empowerment Self Defense Seminar ....
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1 Mar 2018
Titan Gym March Newsletter Vol. 38, No. 01

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*|MC_PREVIEW_TEXT|* View this email in your browser Focus on Spring as a time of new beginnings and resolve to do something you've always wanted to do but never felt you had the time. Maybe it's time to begin taking care of yourself? It's far better to change the way you live, beginning now, instead of waiting for things to get out of control. A daily practice affords you a "time-out" from your everyday routine. This is a gift to yourself, a promise to honor who you are. Whether you are interested in a spiritual practicesuch as yoga, or releasing some steam with high-intensity cardio-busting workouts, we have the right ....
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1 Feb 2018
Titan Gym February Newsletter Vol. 37, No. 01

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*|MC_PREVIEW_TEXT|* Titan Gym February Newsletter Vol. 37, No. 01 Titan Gym A center for Krav Maga, Martial Arts, Fitness, Boxing, and Yoga. Our Schedule Valentines Day is a great holiday to celebrate your appreciation and affection for the people you love in your life. For some of us hard core fitness enthusiasts, it might just be another day in America where we can pig out on chocolate and wine. For others, it might be a lonely night at the gym. Whatever the case may be, the successes you create in your personal relationships with those you love in your life can be ....
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24 Jan 2018
Cardio Kickboxing Workshop

Titan Gym's Cardio Kickboxing Workshop is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout will challenge the beginner and elite athlete alike.Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Despite the name, cardio kickboxing is a noncontact workout. All punches and kicks are thrown into the air, onto pads, or heavy bags. It’s a high-energy workout that can burn between 350 and 450 calories an hour.Your elevated heart rate moves into in an intense zone in which cardiovascular conditioning takes place. Cardio kickboxing is a good ....
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24 Jan 2018
Mimosa Yoga Workshop

Enjoy a 1-hour exhilaratingyoga session,followed by a refreshing glass of mimosa. Mimosa Yoga on Valentines Day - Wednesay, February 14 at 7:00 PM. The Vinyasa Flow Yoga class will be led by Titan Gym’s very own Instructor Emi and will be 60 min in duration. Mimosas will be served upon class completion. Ticket includes the yoga class + one mimosa at $10 each. Tickets are non-refundable. Bring your yoga mat & water. 21 or older only. Buy your ticket here! ....
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5 Jan 2018
Fight2Fitness at Titan Gym - Monday, Wednesday, Friday at 7 AM & 7 PM

Fight2Fitness was designed to sculpt and tone your body.Whether your needs are image-focused, fitness-focused, or competition-focused, this is the class for you! In addition to the scientifically proven result of H.I.I.T. (High Intensity Interval Training), Fight2Fitness combines weightlifting exercised to give your workout the edge it needed all along. Each class focuses on different muscle groups for a targeted workout. No two classes are alike, ensuring you don’t reach that plateau that is all too common in weightlifting workouts. Comprised of a custom mix of H.I.I.T., weight training, calisthenics, and boot camp conditioning, this class will get you in the best shape of your ....
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4 Jan 2018
Benefits of Power Vinyasa Yoga - Every Thursday at 7 PM

BENEFITS OF POWER VINYASA YOGA:
Blood pressure.
A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body. Pulse rate.
A slower pulse rate indicates that the heart is strong enough to pump more blood with fewer beats. Regularly practicing yoga provides a lower pulse rate. Circulation.
Yoga improves blood circulation. By transporting nutrients and oxygen throughout the body, yoga practice provides healthier organs, skin, and brain. Respiratory.
Like the circulatory system, a lower respiratory rate indicates that the lungs are working more efficiently. Yoga decreases the respiratory rate through a combination of controlled breathing ....
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29 Dec 2017
Student Spotlight: Phyllis C.

On Titan Gym:
Phyllis started studying Krav Maga at Titan Gym on her 47 th birthday alongside her 17-year-old son, Michael. As principal, she has personally seen a rise in crime around the school. Additionally, 5 years ago, over Thanksgiving break, thieves broke into her family home while her children and husband were home. While the men were chased out of the house by her husband, these events made her realize that it was very important to know how to personally defend yourself. Through the recommendation of a colleague, she soon discovered Krav Maga and Titan Gym. “In addition to a very rigorous workout, the training I am learning is incredible and the instructors are ....
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7 Dec 2017
Krav Maga and Kids Martial Arts in Chicago!

Check out our new website for Titan Gym!
We proudly serve the Chicago, Skokie, and Norridge areas! Come see the programs and deals we have to offer. Krav Maga, Kids Martial Arts, Adult Martial Arts and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Google+ Twitter Instagram ....
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