Kids Martial Arts  in Chicago - Titan Gym RSS Feed

  • Kids Martial Arts  in Chicago - Titan Gym - Fight2Fitness at Titan Gym - Monday, Wednesday, Friday at 7 AM & 7 PM

    Fight2Fitness at Titan Gym - Monday, Wednesday, Friday at 7 AM & 7 PM

    Fight2Fitness was designed to sculpt and tone your body.Whether your needs are image-focused, fitness-focused, or competition-focused, this is the class for you! In addition to the scientifically proven result of H.I.I.T. (High Intensity Interval Training), Fight2Fitness combines weightlifting exercised to give your workout the edge it needed all along. Each class focuses on different muscle groups for a targeted workout. No two classes are alike, ensuring you don’t reach that plateau that is all too common in weightlifting workouts. Comprised of a custom mix of H.I.I.T., weight training, calisthenics, and boot camp conditioning, this class will get you in the best shape of your ....

    Read more
  • Kids Martial Arts  in Chicago - Titan Gym - Benefits of Power Vinyasa Yoga - Every Thursday at 7 PM

    Benefits of Power Vinyasa Yoga - Every Thursday at 7 PM


    BENEFITS OF POWER VINYASA YOGA:
    Blood pressure.
    A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body. Pulse rate.
    A slower pulse rate indicates that the heart is strong enough to pump more blood with fewer beats. Regularly practicing yoga provides a lower pulse rate. Circulation.
    Yoga improves blood circulation. By transporting nutrients and oxygen throughout the body, yoga practice provides healthier organs, skin, and brain. Respiratory.
    Like the circulatory system, a lower respiratory rate indicates that the lungs are working more efficiently. Yoga decreases the respiratory rate through a combination of controlled breathing ....

    Read more
  • Kids Martial Arts  in Chicago - Titan Gym - Student Spotlight: Phyllis C.

    Student Spotlight: Phyllis C.



    On Titan Gym:
    Phyllis started studying Krav Maga at Titan Gym on her 47 th birthday alongside her 17-year-old son, Michael. As principal, she has personally seen a rise in crime around the school. Additionally, 5 years ago, over Thanksgiving break, thieves broke into her family home while her children and husband were home. While the men were chased out of the house by her husband, these events made her realize that it was very important to know how to personally defend yourself. Through the recommendation of a colleague, she soon discovered Krav Maga and Titan Gym. “In addition to a very rigorous workout, the training I am learning is incredible and the instructors are ....

    Read more
  • Krav Maga and Kids Martial Arts in Chicago!


    Check out our new website for Titan Gym!
    We proudly serve the Chicago, Skokie, and Norridge areas! Come see the programs and deals we have to offer. Krav Maga, Kids Martial Arts, Adult Martial Arts and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Google+ Twitter Instagram ....

    Read more



    Request More Information

    Cancel

    Let us e-mail you this Free Report


    Cancel