Monday: No Class
Tuesday:
12 pm - Mid Back, Obliques, Upper Back
5 pm - Hamstrings, Triceps, Shoulders
Wednesday:
12 pm - Quads, Chest, Mid Back
Thursday:
12 pm - Triceps, Quads, Biceps
Friday:
12 pm - Chest, Low Back, Glutes
5 pm - Low Back, Mid Back, Abs
Saturday:
9 am - Quads, Biceps, Upper Back
Sunday:
10 am - Glutes, Triceps, Shoulders