Monday: No Class

Tuesday:
12 pm - Mid Back, Obliques, Upper Back

5 pm - Hamstrings, Triceps, Shoulders

Wednesday:

12 pm - Quads, Chest, Mid Back

Thursday:

12 pm - Triceps, Quads, Biceps

Friday:
12 pm - Chest, Low Back, Glutes

5 pm - Low Back, Mid Back, Abs

Saturday:

9 am - Quads, Biceps, Upper Back

Sunday:
10 am - Glutes, Triceps, Shoulders




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