
Monday
12 pm - Shoulders, Abs, Triceps
Tuesday
12 pm - Back, Biceps, and Abs
5 pm - Hamstrings, Quads, and Calves
Wednesday
12 pm - Chest, Arms, and Shoulders
Thursday - NO CLASS
Friday
12 pm - Calves, Legs, Glutes
5 pm - Biceps, Abs, Mid Back
Saturday
9 am - Chest, Shoulders, Triceps, Forearms
Sunday
10 am - Legs, Abs, Biceps