Monday, January 15
12 pm - Upper Body Focus
Tuesday, January 16
12 pm - Chest, Triceps, Abs
5 pm - Chest, Triceps, Abs
Wednesday, January 17
12 pm - Abs, Obliques, Low Back
Thursday, January 18
12 pm - Shoulders, Upper & Mid Back, Biceps
Friday, January 19
12 pm - Glutes, Hamstrings, Calves
5 pm - Glutes, Hamstrings, Calves
Saturday, January 20
9 am - Quads, Shoulders, Triceps
Sunday, January 21
10 am - Biceps, Hamstrings, Abs