Monday, March 1
12 pm - Hamstrings, Biceps, Calves
Tuesday, March 2
12 pm - Calves, Arms, and Quads
5 pm - Chest, Shoulders, Obliques
Wednesday, March 3
12 pm - Upper, Mid, and Low Back
Thursday, March 4
12 pm - Quads, Triceps, Abs
Friday, March 5
12 pm - Upper Body
5 pm - Arms and Abs
Saturday, March 6
9 am - Glutes, Chest, Abs
Sunday, March 7
10 am - Full Body