Schedule for the week of June 21, 2021 - June 27, 2021:
RESISTANCE BANDS REQUIRED FOR SOME CLASSES (see below). NO SUBSTITUTIONS for exercises involving RBs will be provided.
Monday, June 21
NO CLASS
Tuesday, June 22
12 pm - Full Body (Resistance Bands and DBs)
5 pm - Legs and Glutes (Resistance Bands and DBs)
Wednesday, June 23
12 pm - Back, Shoulders, and Biceps
Thursday, June 24
12 pm - Chest and Triceps
Friday, June 25
12 pm - Core and Upper Body (Resistance Bands and DBs)
5 pm - Full Body
Saturday, June 26
9 am - Core and Upper Body (Resistance Bands and DBs)
Sunday, June 27
10 am - Legs and Glutes (Resistance Bands and DBs)