Schedule for the week of August 16 through August 22, 2021:
Monday, August 16
12 pm – Shoulders, Biceps, Quads
Tuesday, August 17
12 pm – Abs and Arms
5 pm – Leg Day
Wednesday, August 18
12 pm – Chest, Triceps, Abs
Thursday, August 19
12 pm – Shoulders, Quads, Calves
Friday, August 20
12 pm – Back, Biceps, Shoulders
5 pm – Upper Body
Saturday, August 21
9 am – Full Body
Sunday, August 22
10 am – Upper, Mid, and Low Back
Schedule for the week of August 16 through August 22, 2021: