Schedule for the week of August 23 through August 29, 2021:
Monday, August 23
12 pm – Leg Day
Tuesday, August 24
12 pm – Chest, Triceps, Abs
5 pm – Core and Upper Body
Wednesday, August 25
12 pm – Upper, Mid, and Low Back
Thursday, August 26
12 pm – Glutes and Abs
Friday, August 27
12 pm – Shoulders, Quads, Calves
5 pm – Leg Day
Saturday, August 28
9 am – Hamstrings, Glutes, Calves
Sunday, August 29
10 am – Core and Upper Body