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Your Fitness Goals and Valentines Day
Valentines Day is a great holiday to celebrate your appreciation and affection for the people you love in your life. For some of us hard core fitness enthusiasts, it might just be another day in America where we can pig out on chocolate and wine. For others, it might be a lonely night at the gym.
Whatever the case may be, the successes you create in your personal relationships with those you love in your life can be strengthened if you begin to parallel it with the love you maintain for fitness - a successful relationship requires discipline and focus. To maintain a strong relationship, one needs to avoid the plateau by constantly introducing new challenges. In your workouts as well, it is important to constantly introduce new exercises, new programs, or new environments in your training ground.
Welcome instability; don't avoid challenges like most people do: understand that in order to grow, you can't be a winner if you are complacent. Take a look at what Titan Gym has to offer you - join a class that is outside of your comfort zone and add another dimension to your daily routine.
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| | Savate Boxe Francaise at Titan Gym
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 | Gift for Valentine's Day - Wondering what to get your Valentine this year?
Whether it be for Valentine's Day, birthday, or just because you are awesome, the gift of training at Titan Gym is now available! There's no better way to fight away the stress than with a friend, and get in shape while you are at it! Come in and ask about our gift certificates!
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3 Months Unlimited* Krav Maga for $399**Expires 02/28/2019 |
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| *Open unlimited access to Level 1, Levels 1 & 2, and All Levels. Unlimited access to Krav Maga classes with the exclusion of Levels 2 & 3, and Levels 3 & 4 which require certification at that level. Classes offered 7 days per week. See schedule for details.
** plus 3% applicable tax |
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Class AdditionBoxing - Fridays at 6 AM
Being able to land a punch before your opponent is probably among the biggest advantages in Boxing. Our classes focus on improving balance and coordination, key components when it comes to strength and accuracy in this sport. Improve footwork, balance, power, coordination, technique, form, and the much coveted speed with instructors trained to help you succeed.
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Titans Around the WorldKaraoke Night - Feb. 8 at 7 PM
For February’s edition of Titan’s Around the World we’ll be singing our lungs out (literally) at Lincoln Karaoke.
Join the instructor team who’s already seasoned in the art of ear drum annihilation and kill it on the dance floor.
The ones with falsetto sensitivity can do what all wo(men) do and drink the pain away.
21+ event.
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Member Appreciation Week
Want to try out a yoga class? Thought about martial arts but were intimidated? Would a new package be right for you? Find out during Titan's Free Week of Classes.
During the week of February 3 through February 9, 2019 current members enjoy complimentary classes outside their package at no additional cost. Come in, see what is available, and try out a new class!
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In the SpotlightStudent: Andy P. |
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| My name is Dr. Andy Park and I am a local chiropractor that is new to the area. My wife and I moved to the Logan Square neighborhood in June and had been searching around for a martial arts gym to be a part of. I have personally practiced tae kwon do, boxing, and Brazilian jiu-jitsu on and off for over the past 15 years and it felt like a good time to explore other martial arts! That’s when I found Titan Gym! I had taken Krav Maga trial classes at other gyms in the past and loved it but it never panned out due to scheduling but having been able to start taking Krav here as well as Savate, a French form of kickboxing, my craving for a solid martial arts gym has been fulfilled! I also appreciate that they teach other disciplines here as well including boxing, Brazilian Jiu-Jitsu and more! I have started to become a part of the community and everyone has been very welcoming. In the same spirit, to any one who is reading this, I would like to extend an all in first visit at my office for only $45 or schedule an acupuncture visit for only $60! I specialize in functional movement and rehabilitation and am sure I can find a way to help you move and feel better too! To make an appointment, follow this link! www.northcenterhealthcare.com and schedule your first visit online on our website!
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I came to Titan Gym through the LGBTQ Seminar one year ago. Wanting to be able to defend myself should I come into a situation that requires it was very important to me. Living in the city life can be unpredictable for anyone. Being prepared for any situation is what keeps me coming back at Titan.
I have been in the massage and holistic healthcare business for 5 years. I have found a fine balance between Sports and deep tissue massage and the use of Reiki along with other energy practices. I take a whole-body approach to treating injuries and general pain. I have worked with seasoned marathoners, body builders, dancers and a myriad of other athletes. While athletes make up the majority of my practice, I have many weekend warriors and office dwellers that I have helped to come to an improved state of wellness. I believe everyone can lead a life that includes less pain. The best way to book with me is at Lincoln Square Massage (lincolnsquaremassage.com). Lincoln Square Massage 1st time client discount is $10 Monday-Friday before 2pm.
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Upcoming Evaluations
Krav Maga Level 1 Midterm EvaluationSaturday, February 2, 2019 at 9:00 AM
This evaluation will give instructors an opportunity to assess your skill set and address any gaps in training requirements between the midterms and your scheduled test date. This three (3) hour session will test not only your mastery of the level curriculum but also your capability to fully execute technique under stress.
REQUIREMENTS
One (1) pair of 4 oz. MMA Gloves
One (1) pair of Hand Wraps
One (1) Groin Cup
One (1) Mouth Guard
One (1) Titan Gym, Krav Maga, or Hayabusa t-shirt (no substitutions allowed). Krav Maga Alliance logo only.
Water or other hydrating liquids. Water will be available for purchase at the front desk.
One (1) towel – towels will be available for rent, to be returned in designated bin upon test completion.
OPEN ACCESS (no invitation required).
$10 (Cash or Check).
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Krav Maga Level 1 Rank Test
Saturday, February 23 at 9:00 AM
Students testing for their Level 1 certification are invited to demonstrate their knowledge of the level curriculum. This four-hour test is scheduled for Saturday, February 23 at 9:00 AM and will not only look at endurance and technique but also assess your skill-set in surviving real-life attack scenarios. Please arrive on time as no make-ups will be given. This is a Pass/Fail event.
REQUIREMENTS
One (1) pair of 4 oz. MMA Gloves
One (1) pair of Hand Wraps
One (1) Groin Cup
One (1) Mouth Guard
Two (2) Titan Gym, Krav Maga, or Hayabusa t-shirts (no substitutions allowed). Krav Maga Alliance logo only.
Water or other hydrating liquids. Water will be available for purchase at the front desk.
One (1) towel – towels will be available for rent, to be returned in designated bin upon test completion.
By invitation only.
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Kali and JKD Ranking (Beginner 1-4) with Randy Siordia
Saturday, March 2 at 2:30 PM
Students testing for their Beginner 1 through 4 certification in Kali and/or JKD under M.A.R.S. are invited to demonstrate their knowledge of the level curriculum. This four-hour test is scheduled for Saturday, March 2, 2019 and will look at technique and assess your skill-set in Kali and/ or JKD. Please arrive on time as no make-ups will be given. This is a Pass/Fail event.
REQUIREMENTS
One (1) pair of Kali Sticks
One (1) pair of Training Knives
One (1) Titan Gym, Krav Maga, or Hayabusa t-shirts (no substitutions allowed).
Water or other hydrating liquids. Water will be available for purchase at the front desk.
One (1) towel – towels will be available for rent, to be returned in designated bin upon test completion.
$40 - Per Discipline (Member)
$60 - Per Discipline (Non-Member)
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Free Seminars
Self-Defense Seminar for the LGBTQ Community
Sunday, February 3 at 10 AM
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 | Krav Maga is a self-defense system that encompasses a variety of techniques derived from Muay Thai, Jiu-Jitsu, Boxing, and Wrestling. It is a reality-based self-defense system that teaches techniques and principles to handle realistic hostile encounters of all kinds. Because all the techniques are based on instinctive reactions and simple movements, students learn and retain the knowledge quickly and effectively. Our workshop will teach you a variety of practical techniques meant to empower you in protecting yourself from different types of assaults. We will focus on the risks and vulnerabilities that LGBTQ people face. Learn how to protect yourself before it's too late. |
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Women's Empowerment Self-Defense Seminar
Saturday, February 9 at 10 AM |
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| The world is a dangerous place - what are YOU going to do about it?
Take your personal safety and well being into your own hands! Sign up for this seminar and learn skills that could save your life. You will learn ways to avoid danger and violence. Class will be challenging and fun! You'll burn off calories while learning a life-saving skill. If you have a teenaged daughter, we encourage you to sign her up with you. Learn how to protect yourself before it's too late.
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MemberMe+ and Titan Gym
Titan Gym is pleased to announce a new and easy way for our members to access gym information, schedules, and more with the new mobile app, MemberMe+! Our members can now set customized scheduling preferences, scan membership ID’s, retrieve gym details, and find the latest updates on Titan Gym including photos and videos, right from their smartphone. In addition, you can also share your gym updates via Facebook, where friends can feel free to join you on your endeavor to get fit and stay healthy. To get our new MemberMe+ app, just visit the iTunes App Store or Android Play Store and search for MemberMe+ to download it directly to your mobile phone. Once downloaded, you can search for Titan Gym in the database, and then have the ability to look up and book class schedules, view hours of operation, and take part in any offers that we are currently promoting. Allow for Push Notifications to receive important alerts pertaining to class and/or instructor changes.
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Equipment RequirementsKrav Maga Level 1To practice safely as a Level 1 student, the following equipment is required for all Krav Maga classes (exception applies to new students who have a 2 week adjustment period, and trials which are exempt):
- 4 OZ MMA Gloves
- Hand Wraps
- Groin Cup- Mouth Guard
- Titan Gym t-shirt (Custom Titan, Krav Maga Alliance, and Hayabusa permitted) Krav Maga Levels 2 and aboveHigher level students require additional equipment in Krav Maga practice. Effective immediately, students must attend classes equipped with the following:
- Hand Wraps
- 4 oz MMA Gloves
- 16 oz Boxing Gloves
- Shin Guards
- Groin Cup
- Mouth Guard
- Titan Gym t-shirt (Custom Titan, Krav Maga Alliance, and Hayabusa permitted) Muay Thai/ Savate/ BoxingAs you have experienced in previous classes, martial arts can be very dangerous without the proper protective gear. Requirements for Muay Thai, Savate, and Boxing classes include:
- Hand Wraps
- 16 oz Boxing Gloves
- Shin Guards (Muay Thai only)
- Mouth Guard
- Titan Gym t-shirt (Custom Titan, Krav Maga Alliance, and Hayabusa permitted) Kali/ Eskrima/ Arnis- Pair of Kali Sticks
- Pair of Training Knives
- Titan Gym t-shirt (Custom Titan, Krav Maga Alliance, and Hayabusa permitted) |
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